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Read something about HEALTHY EATING

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet.






Healthy eating tip 1: Set yourself up for success

Healthy eating tip 2: Moderation is key

Healthy eating tip 3: It's not just what you eat, it's how you eat

Healthy eating tip 4: Fill up on colorful fruits and vegetables

Water—a vital part of a healthy diet

Healthy eating tip 5: Eat more healthy carbs and whole grains

Healthy eating tip 6: Enjoy healthy fats & avoid unhealthy fats

Healthy eating tip 7: Put protein in perspective

Healthy eating tip 8: Add calcium & vitamin D for strong bones

Healthy eating tip 9: Limit sugar, salt, and refined grains

Healthy eating tip 10: Plan quick and easy meals ahead